First Three Reps Don’t Count
I went surfing on the weekend…
Let me start this again
I tried to go surfing on the weekend
I love the word “try”
It’s the opposite of what was jammed down my gullet during school
“Don’t say TRY”
“Trying is weak”
“You WILL do it”
Thank you life-coaching postcard
Any who
I tried to go surfing on the weekend
It’s been 7 years since I last caught a wave (on a stand up paddle board)
So paddling out using my arms to catch some barrels is absolutely not my forte
The waves were nice and small
I had a lovely friend with me who is very experienced
And the sun came out so I could clearly see the ocean floor
But as perfect as the setup was
It took me about 30 seconds to feel completely overwhelmed
Paddling out with a foam board meant I wasn’t able to duck-dive smoothly
So when the waves came through whilst I was trying to make it passed the break
I got bashed around like a cork in a whirlpool
Within just a few moments
I felt like a complete failure
“I can’t even get passed the break”
“Everyone else can do this”
“This is pathetic”
It felt strange to be speaking to myself that way
(It’s been a while since I heard such a critical voice in my head)
But then I remembered
It’s been years since I actually paddled out
And even then… I’ve was never actually able to consistently catch waves and stand up
It felt lovely to admit to myself the truth
That I have no idea what I’m doing
So why am I putting so much pressure on myself like I should know?
I then remembered one of my favourite things I read about an olympic level athlete who I’m a big fan of
“The first 3 reps don’t count”
Yes!
I love that!
The first 3 reps are purely just to get in the arena
To give one’s-self permission to suck
After those first 3 reps?
Permission to start making adjustments
But those first 3…
No correcting
No fixing
No solving
Just get messy
Just play :)
So?
I took a breath
Laughed at how much I was flailing like a drowning monkey
Paddled in the most uncoordinated fashion
And just managed to make it passed the break
(Which was a win in itself)
Did everything magically become amazing then?
Nope
It sucked
I caught one wave in
Stood up and turned to my friend with the biggest smile of the decade
But then became so tired trying to get passed the break again
That I went an sat on the beach to catch my breath
I gave up
Tapped out
Surrendered
And it felt glorious…
Tried to go surfing for the first time in almost a decade
Just managed to stand on one wave
WAHOO
Now time for an Açai bowl and some honest conversations with an old friend
A great first try
Yes
I still suck at surfing
I didn’t end up winning the Rip Curl Bells Beach Comp
But I’m happy
It was my first of 3 attempts
So I’m not even going to give it much thought
I’ll go suck another 2 times (at least)
Then maybe start having a think about trying to improve.
What’s my point?
When it comes to all the different aspect of managing one’s acting career
Self Tapes
Call Backs
Director Meetings
Writing Scripts
Waiting Well
Game Plans
Game Days
First Day’s on set
Handling Pressure
New Accents
New linguistic styles
Practice
Coaches
Acting Classes
Etc
The first three reps don’t count.
Hope this helps
X
When It’s All Too Much
Once upon a time
I was stepping off stage at the Sydney Opera House
Night after night
And I simply wanting to give up.
I was 25 years old
I had worked my bottom off from the age 15
And I was finally leading a major production playing one of Shakespeare’s great roles
I had an expectation that this would be a dream-come-true experience
But here’s what actually happened…
Very early into rehearsals
I was holding tightly onto what my expectations were
Where I thought I should be
Rather than accepting where I actually was
And instead of communicating that I was struggling
I went inwards
I thought I’d solve it by pushing through
Using more force
On the second show
I lost my voice
(Not the funnest situation when you know you have about 112 shows left)
To combat this
I went to the doctor
They gave me steroids for my vocal chords
A side effect from the pills was I lost sleep
I became increasingly tired
My stresses increased
Again, rather than putting my hand up and connecting with others
I went inwards and thought I would solve through pushing
(I hadn’t learned other ways yet)
I pushed some more
And on the 12th show
I hit my hand so hard on the back wall of the stage during my opening speech
I gave myself bursitis in my right shoulder
This meant that if I held my right arm up
It would occasionally give up on me
And just fall without my knowing
I did’t ask for help
I thought I’d solve it myself
I decided to switch all physical stuff to my left arm
And on the 20th show
I gave myself bursitis in my left shoulder
Yup
I now was on steroids for my vocal chords
Was not sleeping because of the pills
And had no use of either of my arms
Which meant I stopped all physical activity
It was all too much
And it didn’t take long
Before I feel into a deep dark hole
Of course I did
I had lost the use of my body
I was pushing emotions aside
And I was letting my brain swirl in whichever direction it wanted
Which of course, under pressure, it did what it’s designed to do in order to protect me
And became very reactive to external stimuli
So looking back
It makes complete sense to me now that 60 shows later
I found lying inside of an MRI machine
Hating everything
And reactive to everything that was outside of my control
It was our wonderful stage manager who eventually said to me
We have all the systems in place to take care of you
But at the end of the day
We can’t do anything unless you tell us what’s going on
It’s you who has the responsibility to say what is so for you
At that point
I fell apart
I admitted where I was
I told them I felt like a failure because I wasn’t able to handle things the way I expected
But that I simply couldn’t sustain what was happening any more
And within 24 hours
I had physio appointments booked in
Doctor meetings scheduled
And was sitting in my hotel room with my understudy helping him with his lines
I dropped from 8 shows a week to 6
And began to slow down
It was the start of a new chapter for me
It ignited a curiosity in sustainable performance
And 8 years later
When I’m not giving my own performance
I’m helping others with theirs
Why the hell am I sharing all this?
Well
As is the norm with all natural systems
Cycles occur
Ebbs and flows
Things come in waves
And I’ve recently been reminded about this idea of when it’s all too much
In the last 3 months
I have moved from Maroubra (Place of Thunder) to Curl Curl (River of Life)
On top of filming a new Disney+ series
Studying university
Teaching
Coaching
Auditioning
Car shopping
And getting a nursery ready for the arrival of my first born in June
Ugh
Of course
There have been moments where it’s been too much
And where I have felt completely overwhelmed
So
This one’s for myself today
For when it’s all to much :)
Here we go
One
Notice it
That’s bloody sure worth celebrating
Why?
Because I’m aware
And if I’m aware
Then I can make a new choice
Two
Slow down
I want to do less than I think I can handle
It takes a shit load of courage to surrender to chaos
And to do less in a moment where my belief systems tell me to push harder and go faster
Three
Bring it back to the basics
Shift my physiology - move & breathe
Acknowledged and accept where I actually am - give up on where I think or feel I should be
Give my Reticular Activating System clear and simple things to focus on
“I am honest, I take my time, I focus on what I can control”, etc
Four
Prioritise what is most important for now
What do I actually need to say yes to?
What do I need to let go of, or say no to?
Again, it takes trust in myself to do less than I think I can handle
Five
Connect with people I love
People who fill my cup
Who float my boat.
And finally
Remember
This is not forever
It’s just for now
What to do next?
Go buy an ice cream
Obviously
So
To clarify
When it’s all too much
Slow down
And go back to basics
There is nothing sexier than the fundamentals
That’s some sustainable stuff right there
Hope this helps
X
Actor’s Self Talk
The world of performance coaching
By that I mean
Coaches who help artists, athletes, CEO’s, etc, perform better
Is filled with plenty of bells and whistles
And who doesn’t love a good bell or whistle!?
The latest gadget that measures heart rate variability
Wearable rings that track sleep and determine how much someone can push themselves in training when they wake
Monitors to indicate when someone is too stressed needs to take a breath
Science is certainly making things interesting in the world of performance
Like a rainbow coloured milkshake
But as much fun as it all can be
There’s something I love more
A clear glass of water
Mmm
Simple
Fundamental
Incredibly valuable
What I’m more curious about than the latest technique or gadget
Is the work that helps the work most
I repeat
The work… that helps the work… most
When I look at the people who I believe are the best in the game at helping performers
The coaches who actually walk the walk
Nope
Not many bells
Not many whistles
No rainbow coloured milkshakes to be seen
Their work tends to be simpler (not necessarily easier)
Pen
Paper
Deep thought
The work
You know what I mean
The work
If you told me
Yo Mike, you can only help one last performer before your times up on this Earth
I’d sigh
And say…
Go into nature
With your pad and your pen
Sit down
Think of an event or experience you have coming up where you’re required to perform under pressure
It could be an audition
A meeting
A game
A first day on set for that new show
Maybe an opening night on stage at the Sydney Opera House
Now
Put your timer on for 7 minutes
And begin writing
How would you like to speak to yourself when you wake up on the morning of that event?
Write it
Seems pretty basic right?
Bit too simple?
Possibly like a glass of water?
Yep
The fundamentals
There is not a single person on this earth who is responsible for the way that you speak to yourself
Other than you
That responsibility lies on your shoulders
And guess what
You do have a choice in the matter
(As bloody hard as that can feel sometimes)
The best coaches in the game know
How you speak to yourself
Moment to moment
Is going to have one of the biggest influences on your life and work
So my advice
Try it
Just once
Just for 7 minutes
Write as if you were solely responsible for how you guide yourself before stepping into a big performance
Imagine the dream case scenario
Imagine if you just said
Screw it! I’m going to take care of myself better than ever before
How would you communicate?
Would it be kind?
Compassionate?
Fun?
Playful?
Focused?
Clear?
Honest?
Supportive?
Loving?
Guiding?
Nurturing?
Inspiring?
What if you were guiding your 5 year old self?
What if your 5 year old self was guiding you?
Write your inner monologue
Your Self Talk
The dialogue you have with yourself
This is one of those exercises that might feel icky for a few seconds or sentences
Just dive in
I’m interested in what you experience
And if what comes out of you is something you’d like to maybe experience more of?
Curious
Self Talk
Practice how you speak to yourself under pressure
Might just be the most delicious glass of water you’ll ever drink
Hope this helps
X
Trust in Logic
There is a scene in Christopher Nolan’s Batman Begins
Batman is training with his sensei on a frozen lake high up in the mountains
His sensei taunts him
Even brings up Batman’s father
Uh oh
Batman’s fear transforms into uncontrollable anger
He is blinded by his emotions
Batman lunges
And for a moment
It looks like Batman has the upper hand
But
Just when he thinks he’s been successful
His sensei makes him aware that he has sacrificed sure footing for the lure of success
The sensei simply taps the ice beneath Batman’s feet
And Batman plunges into the freezing lake below
Beautiful
We cut to the next scene
Batman is sitting beside a fire
Furiously rubbing his arms
He is freezing
His sensei looks at him and calmly says
Rub your chest, your arms will take care of themselves
I repeat
Rub your chest… your arms will take care of themselves
I have thought about this line an enormous amount in the past 12 months
Why?
Well
In almost every acting class I have ever been in
Someone in the class
Sacrifices sure footing for the lure of success
By that, I mean
An actor will start pushing for an emotional result
It’s something all actors have seen
And damn sure have experienced
When there is a strong expectation of a particular result
(In other words - A strong should)
I should cry
I should shout
I shout laugh
The instinct can be to cling on to it for dear life when we realise we might not meet that expectation
What is important to note here is that…
Pushing for an emotion is a lose lose situation
The fighting to control means we can bully our bodies or other actors into fitting a particular mould
Resulting in tension
Squeezing every facial muscle to try get that one tear to roll down the cheek
And
The audience recoils as their mirror neurones ignite and they feel the dreaded tension in their own bodies
There is no win
So
What can we do?
What can we focus on that will the allow the result to take care of itself
Logic
Trust in logic
Let emotions take care of themselves
You are far better off letting go of all emotional expectations and just focussing on logic
Then pushing for what you think the right version of the scene is.
Like in any game
If we want to play well
At some point we have to accept chaos
We have to trust ourselves that we have enough structure to fly
And then simply fall.
Trust in ones ability to handle chaos
Is a muscle
It can be built
Give it time
Give it kindness
It will be worth it
So
When in doubt
Rub your chest, your arms will take care of themselves
I mean…
Trust in logic, your emotions will take care of themselves
Hope this helps
X
Sucker for Detail
Last year
I (once again) went through a lovely cycle of “I have no idea what I’m doing”
During my reflections on where I felt stuck
Some curiosities emerged
And these curiosities eventually transformed into questions
I then thought very carefully about who I would love to ask these questions
Two actor’s came to mind
Two phenomenal Australian actors
The kind of actors most of the general public wouldn’t exactly remember the first name of
But the kind of actors who are revered within the industry
The kind of actors other actors hang about on set to watch because they know special work is about to happen
The kind of actors producers fight to the death for to convince the money people to invest in
Why?
I literally had a producer tell me
“They are kind, respectful and rock up on time”
“They are technically brilliant. Not only that, they make other actors around them better - they genuinely lift the calibre of everyone’s work on set”
“They are no fuss - they don’t bring their baggage to set”
“So that’s why we try to convince the money people to say yes - the way we see it, it’s an investment in the production”
Mmm
That sounds yummy
“I want to be like that when I grow up”
I said to myself
So, off I went
To hunt these two actors down
Eventually
I found them
Sitting in a cave on a far away misty mountain top
Nah, I found them both on set
Which, of course, is where they are most of the time
In fact, one of them I’m lucky enough to be filming with at the moment
Which has been great, because not only do I get to hear great advice
But I also get to see the physical manifestations of their ideas - ie, their actions
How they walk the walk
So
What did I learn from these two craftsmen?
Well
Funnily enough
Both conversations led to the same point
They are both suckers for detail
“Almost every problem I have witnessed on set, I believe it boils down to an actor being too general”
“Vice versa, almost every solution I can see on set, I believe it boils down to an actor being more detailed in their work”
This was great to hear
But how did this look in reality?
Well
Last week I was filming
All day
And by the end of the day
We were doing a wide shot
Me and this actor were far in the distance
Just before the 7th and final take of the day
One of these actors came rushing up to me and said
Great Actor: “Mike, it doesn’t quite make sense that I’m point that extra in that direction does it? If the hospital is this way then why don’t I send them in this direction instead?”
Me (thinking about dinner): “Umm, yeah, that does make more sense”
And I can tell you, this actor is like this all day, every day
He doesn’t stop
He doesn’t stop following his curiosity
Each little moment
Each little take
Add in some compound interest
And booyaa
You have a bloody generous creative
So
Be a sucker for detail
Or
More specifically
Keep following your curiosity - It will allow the details to flow
Which brings a wonderful quote come to mind
“Follow the golden thread of what is meaningful and interesting
It will lead you out of the maze”
Hope this helps
X
Stop Trying to be Interesting
Please
Stop trying to be interesting
Let me explain :)
This question has come up a bit recently
How can I be interesting?
How can I make interesting choices?
How can I stand out from the others?
How can I be a rebel and make dangerous choices?
First things first
Rebels are just as boring as sheep
Why?
They are predictable
A sheep does what the group does
A rebel does the opposite
Predictable
And predictable is the opposite of alive
Therefore
Boring
Next
Let’s look at an actor who is wanting to make “interesting choices”
Who is wanting to “stand out from the crowd”
Well
Right from the get go
The actor has given their power away
Why?
Well, who determines if the choice is interesting or not?
Exactly
It’s something external to ourselves
I might think I have made the most interesting, unique, dangerous choice in the history of acting
But the kid in the front row eating his bag of crisps might stare back at me and yawn out of tremendous boredom (true story)
Therefore
The kid is the one who determines if my choice is actually interesting or not
This is outside of my control
And the chances are then
I’m up for an exhausting journey
I’ll go to sleep happy if the kid stands up on their chair and cheers for me because they’re enthralled by my choices
But the flip side is that I’ll go to sleep disappointed if he takes another crunchingly-loud mouthful of crips because the bag is more interesting than my work.
Big ups and downs
Not very sustainable
So
To be clear
Interesting choices are a result which is out of our control
Let’s let go of the results here and go back to process
Let’s look at the experts
What is unanimously the most dangerous, interesting, unique thing an actor can do?
Be. Present.
An actor who is present is alive
Now, THAT is a goal worth working towards
However
One can not instantaneously become present just by thinking “C’mon Michael, be present dammit!”
Presence itself is a bi-product, a result
So
The question then becomes…
What is a process that results in presence?
What can I actually DO in this moment, right now
In order to help me move into a place of presence?
Breathe
Breath = presence
If I can go back to my breath
I can become present
And being present means I can genuinely react to my given circumstance
DAYEM
Now, I love that actors go out of their way to have a “character’s secret” or copy Brando and make their "character’s animal" an English bulldog that’s been shot in the throat for dramatic effect
But when it comes to skills I truly believe are worth investing in
That will actually result in the improvement and progression of their craft
I still have not come across something more valuable than breath
So please
The next time an acting teacher says to you
“Make interesting choices”
(which I believe is equivalent to saying “hey just be amazing but I don’t actually know how to help you do that”)
Go back to process
Breathe
Your breath will help you move into a state of presence
Your presence will help you listen, react, speak truthfully and in general, come to life!
And you being alive… you living in front of the lens and reacting truthfully…
Mmm
That’ll do pig
That’ll do
So
Stop trying to be interesting
Instead
Breathe
And let the results take care of themselves
Hope this helps
X
There is No Hope
Hey Michael
I hope you’re keeping well and enjoying the conclusion to 2022!
I’m reaching out today for some guidance post graduation. I’m finding that I need to find some clarity moving forward.
Any wisdom you can embark upon me would be greatly appreciated.
…
Hey Mate
Sure thing
There is no hope
I repeat
There is no hope.
None. Zilch. Nada
Let me explain
Firstly
A monumentally huge congrats for graduating from drama school
3 years at one of those top institutes is a bloody big ask
A once in a lifetime journey
So I really hope you take the time to reflect, acknowledge and celebrate the energy invested
Put your feet up on the couch with that Icy-Pole
You earned it
WAHOO
So
Now what?
I assume the agent game has begun
Organising meetings
Trying to find an energising match in terms of values & hopefully someone that can get you opportunities so you can give your craft
And then?
Ahhh
Yes
The waiting game has begun!
Waiting for that email to come through
Waiting for the phone to ring
Waiting to hear back from that self tape
Waiting to walk into the casting room
Waiting for feedback that may or may not come
Waiting for your “you got the job, kid” moment
That little morsel of hope delivered in a bite sized bit of communication
Well…
I’m sorry to say
But sadly it’s true
It’s not coming
The audition is not going to make things okay
The self tape is not going to solve everything
The job is not going to make everything in life better
I have to be very honest in this moment
Last week
I got a phone call saying I was being offered a Disney+ series without having to audition
A call that came completely out of the blue
How did I react?
Well
I stood in a Coles parking lot in some tiny coastal town
With my pregnant fiancé (yes, I’m becoming a dad in 2023)
And we both cried in each others arms
In that moment
I felt like there was hope
Like everything was going to be okay
And I can tell you
That feeling has not changed since I graduated from NIDA 12 years ago
Almost every job that has come through that I have really wanted (for whatever reason specific to that time)
Has come with a sense of both joy & relief
But if I take some time to zoom out
I can see that it’s very short lived
No job has made my life okay
No job has suddenly changed everything for me
My life has not become better because I got acting work
But…
I sure as hell can tell you
That I have gotten acting work because I made my life better
Taking care of the essentials
Health
Wealth
Relationships
Family
Environments
Craft
Contribution
The importance & value of daily habits far outweigh the sporadic extremes
But I understand the “When I, Then I” trap
“When I get that big job just around the corner… then everything will be okay”
Yep
I still fall in it
Of course I do
I’m a human
I have fears
I have goals
And sometimes they all get mashed up into a beautiful complex mess
And that’s okay
But
Now what?
If I’m not going to invest my time and energy in hoping a job is just around the corner that will make everything okay
What do I do?
Where is actual hope?
How does one build hope?
How does one take action and responsibility and build an environment which allows hope to come to them rather than desperately chasing after it?
Mmm
Fall in love with process
Fall in love with practice
Fall in love with the boring bits
What do I mean by “fall in love”
I mean build something which energises you
Build processes which feel addictive
Processes which excite you
Make it fun, playful ,enjoyable, messy
The idea that the work must be painful or hard in order for you to do well
Yep - romantic as hell
Believe me, I have been there
But what I realised
Was that if I suffered for my art, eventually it was my art that suffered
(I sacrificed both my shoulders to that ideology)
I realised it wasn’t actually hard to stand in the middle of a room screaming, crying and behaving in extreme ways
What’s hard is showing up, day after day, doing the slow, kind, unromantic boring bits
THAT’s hard
As for the work itself…
Permission to build it in a sustainable way
Kindness and all
So to you, my friend
Who is sitting on your coach eating your celebratory Ice-Pole
I say the same thing I say at the end of every screen class
“I hope you found joy in the effort”
I mean that
I really mean that
I hope you go out into the world and find joy in the effort
If you can do that…
I reckon you’ll be more than okay :)
Hope this helps
X
The Starving Artist
“A starving artist is someone who’s art means a lot to them, but no-one else”
Mmm
Curious
It’s been a year since I heard that quote
And yet it still nudges me in the same uncomfortable way as it did back then
I think there is a little light inside me that flickers on when I hear it
A knowing deep down that understands this idea maybe more than my mind does
What is it telling me?
Well
Straight up
I have been saying no for two years
“No”
When I returned from making a movie in 2020
I hadn’t been home for 3 days before I was offered a lead role in the next
It felt strange
I’ve never really been an actor whose moved from job to job non-stop for more than about a year
So getting work back to back has always sat a bit strange with me
In this particular case
I really felt like I should say yes
A lead role offered to me without even auditioning?
Heck, yeah!
Work, money, new colleagues, etc
It was an opportunity
And actor’s should say yes to all opportunities, right?
Mmm
I’m not sure things are that black and white
Something was off
The conversations I was having with the director
The last minute changes to the script
The script itself
It wasn’t sitting well
I had 2 weeks to make a decision
So the question back then became
What decision would I regret NOT doing the most?
To NOT listen to my body?
To NOT take the job and miss out on the money & opportunity to act?
I chose my body
I chose to walk away
I chose to say “no, thank you”
And that’s what worked for me then
I was really proud of that decision
It felt honest, open and in line with me
But that was back then
And something that I think might have leaked out of that experience
Was a momentum of “no’s”
“No” became almost my default response
“Waiting for that special one”, I would tell myself
“Waiting for that one that lights my body on fire”
Until one day
When I was wandering around in a pet shop (still one of my favourite things to do)
I noticed a big beautiful tank that covered the whole wall
With some of my favourite African fish swimming around in it
They were stunning
But one side of the tank was almost empty
I shuffled over to the empty side and noticed something
There was almost no life there whatsoever
The rocks were bare
No plants grew
And when I looked at the surface of the water
It was dirty, stagnant and almost mouldy
It seemed the water filter wasn’t reaching over to that side of the tank
So there was no movement in the water
No movement
No life
Mmm
No movement… no life
“A starving artist is someone who’s art means a lot to them, but no-one else”
What is this telling me?
I can sit still in my lounge and wait for the “right one” all I want
But at some point
If I want life
Then maybe I need to go first
Maybe it’s me who needs to make the first move
Curious
Where can you afford to move in order to contribute more of your art to the tribe?
Hope this helps
X
An Actor’s Life For Me
Stick with me on this one :)
“An actor’s life for me”
That lovely little song in Disney’s Pinocchio
The story of a puppet becoming a real boy
A real boy?
An autonomous Individual
No longer a puppet to certain ideologies, believe systems, institutions etc
To think for yourself, have a healthy criticism of authority and to no longer be bound to the strings you were born into
Beautiful
After Geppetto “wishes upon a star” (aligns himself to a clear and honest goal & surrenders to the divine)
The Blue Fairy (representing fate, divinity, Mother Nature) descends
Pinocchio is granted a soul, a consciousness and the ability to begin thinking for himself
Yet, Pinocchio is still a puppet
He's still made of wood
Not bones, flesh and blood
The Blue Fairy outlines a condition before Pinocchio becomes a real boy
“Prove yourself brave, truthful and unselfish and someday you will be a real boy.”
Brave.
Truthful.
Unselfish.
Mmm
Night blossoms into day
And Pinocchio knows what he must do
Go to school
Apply himself
Contribute wonderful things to society
But
On the way to his first day of school
Pinocchio is enticed by a fox
This is where our song comes into play
The fox, Honest John (yeah, right) whispers deceitful things into Pinocchios ear
He tempts Pinocchio with the lure of fame
Despite Jiminy Cricket (representing Pinocchios conscience) pleading for Pinocchio to turn around and go back to school
Pinocchio follows Honest John along with the lure of a catchy song:
Hi-diddle-dee-dee
An actor's life for me
A high silk hat and a silver cane
A watch of gold with a diamond chain
Hi-diddle-dee-day
An actor's life is gay
It's great to be a celebrity
An actor's life for me
Hi-diddle-dee-dum
An actor's life is fun
An actor's life for me
Hi-diddle-dee-dee
An actor's life for me
A wax moustache and a beaver coat
A pony cart and a billy goat
Hi-diddle-dee-dum
An actor's life is fun
You wear your hair in a pompadour
You ride around in a coach and four
You stop and buy out a candy store
An actor's life for me
Hi-diddle-dee-dee
An actor's life for me
A high silk hat and a silver cane
A watch of gold and a diamond chain
Hi-diddle-dee-day
An actor's life is gay
It's great to be a celebrity
An actor's life for me
An actor’s life?
Huh?
Why is the life of an actor being used to steer Pinocchio away from a good and honest path?
Well
Time for some brutal honesty
Disney is using an actor’s life
To represent taking short cuts in this world
And the repercussions that come from chasing rewards over fulfilling work
Don’t work hard, just become an actor!
You will be rewarded, receive love & validation, for doing very little
Reward for little effort?
Mmm
That actually does sound yummy
Roughly speaking… some people see the instant success of celebrity & reality television and assume that the hard work and discipline involved in being a true artist is not a necessary factor
I assume, to some degree, we all know this
So what’s my point?
This song, to me, acts as a cautionary reminder
Bring it back to bliss
Remind yourself of the joy, love, play and freedom that came with getting involved with acting in the first place
Let go of the short cuts, hacks and pleasurable distractions
And… on top of this
Remind yourself of the responsibility to be Brave, Honest & Generous
I get it... Reward for little effort does sound delicious
But to me
What sounds even better than that
Is putting my head on the pillow
Feeling grateful and proud that I tried
Tried to align myself with a goal I believed to be clear and honest for me
And then convert that desire into brave, honest and generous behaviour
God…
I have some work to do :)
Hope this helps
X
Four Pillars
What is actually necessary to be great at in order to contribute more as a modern day screen actor?
One: Surrender
You are the most valuable currency you have in this industry
NOT who you think you should be
We want you, the real you, warts and all
The work is moving away from those who can “act well”
And moving toward those who are technically able to give themselves permission to be where they actually are
So, practice giving up
Practice giving yourself permission to be where you actually are
It ain’t good, bad, right or wrong
Two: Serve
If the team is spending $300k over the next 3 hours to get this one scene completed
It will be bloody helpful if you have a strong understanding of why
Cut to the chase
What is the point of this scene?
What is the function of your character in this scene / story?
If you are clear about why the team is going to all the effort to film this next scene
Then you will be clear about where to invest your time and energy
And thus, give where and when required
Rather then investing precious resources into unnecessary places
Producers and directors love generous actors
So be more generous
Be clear about what’s worth caring about
And serve
Three: Connect
Homo sapiens, as a single entity, are weak and feeble creatures
They rose up the food chain because of one crucial factor
Connection
Our ability to connect, allowed us to work together
Increasing our ability to provide, protect & procreate
It is deeply embedded in our DNA
But as actors
Often times we are being asked to contribute a strong relationship in a matter of seconds
I remember rocking up for my first day on Home & Away and having to shoot the romance scene first thing
For the story to work, Ruby & Steve had to give in to their weeks-long desire
I literally said “hello” to the actress with an awkward laugh
And someone yelled “action”…
Don’t ask me how the scene went
So the important question becomes:
How does one pretend to have a meaningful relationship when we have only met our fellow actor for 30 seconds?
Find your way
What works for you?
What helps you create a “real” relationship in the least amount of time possible?
Try different acting techniques
Experiment
Find something that works (and is sustainable!)
And Connect
Four: Focus
Everyone on set has a job
They expect you to do yours
At some point on set or in the casting room
There will be signals to indicate a take is about to happen
Do what you need to do
To get where you need to get
So you can give what you need to give
Focus on the one thing that is going to help carry you best into the conversation that’s about to happen
Again
Experiment
Try different acting schools of thought
It might be something which provides you with some chaos
Or you might need a little order
Find what works best for you
But when all the smiles, laughter and talking disappear
And there is silence in the room
And everyone is holding their breath and looking at you because they’re waiting for you to do your job…
Do. Your. Job
Breathe
Focus
Then jump in baby :)
Hope this helps
X
Fake It Baby
I was stalking an actor one day
As you do
Doing a deep dive into their early career, work, etc
Chasing interviews where they discuss their craft in depth
A quote popped up
I have sat with these words for a few years now
Mulling them over
When I first read them
They really jared with me
But they presented an idea which has continued to raise it’s head
The following is Michael Douglas discussing what he believes to be the greatest myth around screen acting
“When I was younger
Someone told me
If I wasn’t 100% truthful in front of the lens
The camera would pick it up.
Yeah… That really fucked me up for a while”
I love this quote
Why?
Let’s get curious
Like many actors
I spent a lot of time building a negative association with the idea of fakeness
Everything that was sold to me from day one
Was around the idea of always being real, truthful, honest etc etc
That being fake was a “bad thing”
But let’s look at the real world
Firstly
Humans are designed to survive
We build public personas to help us get through our lives
Because sometimes
Giving ourselves permission to feel what we are actually feeling
To be 100% honest, real, authentic etc
Can feel bloody vulnerable, scary or even dangerous
And rightly so
For the vast majority of our Homo Sapien existence
Rejection from the group resulted in a higher chance of death
(Side note: This is why it’s completely normal to really care what others think. Hundreds of thousands of years of survival doing its job!)
Thus
Faking it goes hand in hand with living and being a human
Secondly
Hang in with me here
Let’s say I have a day on set for a show
I have one scene
The scene lasts two minutes
It’s a simple conversation between two people
Let’s say there are two takes on the wide shot
Two takes on my mid, two on theirs
Two takes on my closeup, and two on theirs
Approximately 10 takes for this 2 minute scene
Now
Let’s sayyyyyyy
Wide Take 1 - I give Fake work between 0:46 - 0:54 & 1:25 - 1:30
Wide Take 2 - I give Fake work between 0:13 - 0:26
My Mid Take 1 - I give Fake work between 0:00 - 0:05, 0:36-0:38, 1:46 - 1:52
My Mid Take 2 - I give Fake work between 0:52 - 0:56
My Close Up Take 1 - I give Fake work between 1:40 - 1:46
My Close Up Take 2 - I give Fake work between 0:22 - 0:35
Their Mid Take 1 - I give Fake work between 0:45 - 1:23 & 1:45 - 1:47
Etc etc
See what’s happening?
Yup
We start to see it from the editors point of view
Over time
We will give enough options
To enable the editor to build something
And the further we get in our careers
The more our skillset grows and we become more consistent
And the gaps of fake work in between the real stuff
Get smaller
But even then
A fake look in a particular direction
With some sweet editing
And Bob's your uncle!
Not feeling confident but the character is supposed to be?
Forget about it
The lens is on your face right now
And confidence is reavealed the further we move away from the centre of the body
The camera isn't capturing your feet or hands
So get on with it :)
Trust the editor
Remember
Screen is an editor’s medium
This is where they step in and build magic
And what they build is vastly out of my control
I can’t tell you how many moments I stressed over after stepping off set
Losing sleep because
“I wasn’t completely in it in that moment!!!!”
Only to watch the scene years later and realise that if I had slowed down, zoomed out and looked at what the scene was actually about
And what the function of my character in the story actually was
I wouldn’t have been surprised to see that while I was saying that particular line
The editor was zooming deeply into the other actor's eyes
And playing sad music to illustrate the character’s realisation that they’re going def
What!?
You mean it’s not all about me!?
Remember
We are all on the same team
Everyone is wanting to build a great story
I remember stepping off set on my last day on The Nightingale
Jennifer Kent said to me
“I take bloody good care of my actor’s in the editing room”
I remember Mel Gibson at the wrap party for Hacksaw Ridge saying to everyone
“I have no idea what we’ve just made, but it’s got a bloody good heart, so I know we will be able to build something wonderful in the edit”
Ugh
The screen family
Warms my heart
What’s my point?
Ease off beating yourself up about faking it
It’s okay to fake it baby
Now
Let’s get practical
What can we actually do about this moving forward?
Let’s say we are half way through a take
And we notice
“Oh, I’m not being 100% real right now!”
First things first
We noticed it
Brilliant!
Awareness equals choice
Now we get to choose what to do next
Here’s two possible options
One
Start beating the heck out of yourself
“I’m being fake. That is bad. I’m a bad actor. I suck. Why can’t I be better and get it right?”
Two
Notice it
Take a breath
Keep going with the scene
Mmm
Hope this helps
X
Allocating Your Ducks
Time, energy, effort, money, focus
Actors only have so many f*cks to give
So where does one allocate these precious resources?
Some possibilities:
Social media / marketing
Class / practice
Reading
Researching
Networking
Actor-Agent Relationship
Creating work
Writing
Self Taping
Auditioning
Job preparation
Working professionally
Etc etc
I spent years trying to give everything equal attention
That resulted in major burnout
The way I was doing things, It was simply unsustainable
And on top of that
I never really progressed
(Progression being a big influencer of fulfilment)
Which reminds of the saying
“Amateurs try do lots. Pros do less, and they do it better”
So, how can we do less, and at the same time, do it better?
The Pareto Principle states that for many outcomes, roughly 80% of consequences come from 20% of causes
So the question then becomes
Which 20% do I want to invest the majority of my resources toward?
In other words
Which 20% will give me 80% of the results?
Mmm curious
Out of all the areas of an acting career I could allocate my f*cks
If, gun to my head, I could only pick two?
Two clear, important areas to allocate the majority of my time, energy, effort, money, focus…
One - Creating an addictively fun self-tape process (where joy comes from the effort itself)
& Two - Showing up to class / practice once per week with great external accountability, no matter what.
Forget motivation. Just book in the time, place & people.
Everything else an actor does
Comes as a result of one thing
Contributing great work in between “action” and “cut”
Make progress in that one area
And everything else will flow
Hope this helps
X
Kaizen
A Japanese word meaning “good change”
A culture of 1% improvement every day
Why only one percent?
Because slowly is the fastest way to get to where you want to be
How can you incorporate a culture of kaizen into your career as an artist?
Here are 7 steps
One - Find great external accountability
Two - Discover your most important problem
Thee - Discover your best possible solution
Four - Test your solution
Five - Measure your results
Six - Debrief
Seven - Start again
The power lies in the debrief
Why?
Because anyone can work hard
Anyone can allocate time to practice
Anyone can randomly get a great job and work for a year or two
But very, very few
Will sit down
Think deeply
And make slow, kind, intelligent, adaptive progress
Day after day
Week after week
Year after year
Now...
I’m going to go eat some cake
Hope this helps
X
Beautiful Judgement
I remember a time
When I was midway through my 3 years of training at drama school
My best friend called me
He was expressing his excitement at continuing his craft progression
“I want to try all the drama schools!
All the teachers!
All the classes!
All the techniques!”
I remember thinking on the other end of the line…
Huh?
Why the hell would I finish 3 years at drama school and want to go learn more?
If I’ve finished drama school,
Surely I’ve learnt all I need to
Duh…
Cut to a few years later
It was my first year out of drama school
I had been fortunate with getting a few guest roles on some Aussie soaps
As well as playing Romeo for Bell Shakespeare
And I thought
Mmm
Things are working out pretty good
Except for the amount of free time I had
That was a big learning curve
So I thought I’de start my own mini research lab in my study (garage)
I thought I would go through all the Inside The Actor’s Studio interviews
See what I could steal from great artists
The OG’s of the biz
DeNiro, Newman, Streep, etc etc
Then one day
To my absolute horror
An interview was released with Bradley Cooper
I was mortified
How dare they
Why would they interview an actor from some blockbuster
Who hasn’t spent decades in the industry yet
And ruin the shows reputation?
I deliberately ignored the interview
Weeks went by
And it became a Princess and the Pea kind of thing
A niggling deep down
Every time I scrolled passed it
Ugh
GO AWAY
Until finally
I told myself I would click on it
Give it 5 minutes
Just to reassure myself what a mistake it was to interview some soap actor on such a prestigious platform
Judgement judgment judgement
I clicked
I watched
And when it was finished
I sat in silence staring at the wall
I felt like something had cracked inside me
I didn’t feel angry
Or strained
Or anxious
I felt like my breath was full
My feet were on the ground
My eyes felt easy, clear
Why?
Because…
I saw someone who was insanely caring of their craft
And deeply connected to the idea of contributing great work
To become the most generous actor he could be
But the line that stuck with me the most
Was in discussing the classes with a teacher named Elizabeth Kemp
“It was the first time in my life I learned to relax”
I was shook
Because I knew that despite my training
And my experience
I still had not learned how to be at home on a professional set yet.
To see an actor who was in their first decade out of drama school
Who was so intent on working with great coaches
To try and improve his craft
So he could give more generous work on set…
I don’t know
It pulled a thread in a judgment jumper
And things unravelled for me
The fixed response I had to my friends’ phone call years before
Shrunk away
What was left?
An openness
A curiosity
A little voice inside that said
Go
Learn
Grow
Scare myself
That moment led to me eventually working with Elizabeth Kemp in her Dreamwork Workshops
Which broke my paradigm around what I thought acting was
Which led to my appetite for further craft exploration becoming insatiable
Which led to me getting more work
Which led to more exploration
Which led to more work
Until finally
I sent Elizabeth the email I had always wanted to send
“Dearest Elizabeth
I just got a great role on a film I really believe in
I would love to work together on this one if you have the availability?”
I still treasure my memories of working with Elizabeth Kemp on The Nightingale
Especially because a month after we finished filming
Elizabeth passed away
The whole time we had been working together on the film…
She was dying from cancer.
I had no idea that leaning into my judgement
Would expand my curiosity
Which would lead to meeting and working with someone who would change my life
What’s more
Is that this cycle
Has been repeated so. many. times.
I use to scoff at athletes having mindset coaches
Then I started reading about the Captain of the All Blacks rugby team
Which led to me working with Angela Ford
Which changed my life.
I use to bag out Shakespeare
Then I stepped into a class with Damien Rain who became my teacher and mentor for 4 years
Which led to me eventually being directed by him in Henry V at the Sydney Opera House a decade later
Which changed my life.
Judgements judgments judgments
Beautiful judgements
These little gems
Protecting me from something wonderful just on the other side
My point?
Get curious around your judgment
Lean into it
Who the hell knows where you’ll end up
Hope this helps
X
Focus
I spent many years watching lead actors on set
DiCaprio, Garfield, Green, Mulligan, Edgerton, Hemsworth, Herriman, Claflin, McGuire, Vaughn, etc etc
One of the hundreds of questions I would fixate on when watching them was
How the hell are they able to focus so intensely for so long?
Take after take
Scene after scene
Day after day
For weeks
Or even months in a row?
It took me a little while to realise
They don’t
No-one does
Because no-one can
One of my favourite test cricketers summed it up perfectly
I don’t have to focus for hours at a time
I simply wouldn’t be able to sustain that
What I’ve learned is
I only have to focus for 7-10 seconds at a time
Then I let go and rest
I love this
Intelligent adaptive progress
Let’s make this relevant to the craft of screen acting
Approximately 10-30 seconds before each take on set
Key professionals will signal they are ready to go
Lighting
Camera
Sound
Director
Will all have things they say to indicate a take is about to happen
That’s the actor’s cue
Time to focus
Focus on what?
One, clear, important thing
Whatever helps you enter the take flying with presence, playfulness, openness
Whatever helps you give your best work, when it counts most
And for anyone who is scared about taking a few seconds to focus before their take because it might not look cool?
Well
Professionals give themselves permission to do that they need to do
In order to provide the best work they can for the team
Everyone else on set is doing their job
They expect you to do yours
Own your work
Give yourself 0-30 seconds to take your time and focus
Lead roles are reserved for more generous actors
So focus
And be more generous :)
Hope this helps
X
Better Question
Why can’t I get acting work?
Why won’t they cast me?
Why don’t they want me?
Let’s ask a better question
How do I build myself into the most desirable actor possible?
Mmm
Curious
What do I think makes a desirable actor?
Someone who…
Gives generous, meaningful work
Takes care of the story
Puts the work before their ego
Is competent
Knows their lines
Has done their prep
Practices their craft
Continues to learn and grow
Actually enjoys what they do
Plays!
Laughs!
Is willing to look like a fool
Is kind
Is supportive
Is grateful
Is honest, even when uncomfortable
Says “hello” with love
Treats others with compassion and respect
Takes care of their timezone
Slows down in order to go further
Turns it on when they need to
Turns it off when they need to
Breathes and smiles under pressure
Is able to find comfort in the chaos
Allows space for silence
Works to maintain healthy relationships
Is able to find balance
Obeys nature
Follows their curiosity
Listens to their body
Let’s their body lead
Takes responsibility
Is willing to make short term sacrifices for long term gains
Is willing to say “yes”
Is willing to say “no”
Is willing to say “maybe”
Is kind to themselves
Accepts they made a mistake and moves forward
Owns what they really want
Is willing to have the difficult conversations
Bends rather than breaks
Rocks up on time
And says “thank you” with love
Build this…
Build this and the work will come
Hope this helps
X
Surrender
You are the most valuable currency you have in this industry
Not who you think you should be
Therefore
Surrender
What do I mean by surrender?
Accept where you actually are
And give up on where you think or feel you should be
Give yourself permission to be here now
It’s not good, bad, right or wrong
It’s simply where you are
And that’s okay
Actually
It’s more than okay
It’s the most generous thing you can give.
In many artistic fields
The work is moving away from people who can “perform good”
To human beings who are able to surrender
Curious
Hope this helps
X
Drop the Guard
Once upon a time
I auditioned for a BBC series
At the time, I had longish hair
Six months later…
I got cast and had 6 days to make it to New Zealand with a polished Scottish accent
I rocked up with a recently shaved head.
This is around the time I discovered that my hairline was “maturing”
And shaving my head made that blatantly obvious
I felt really scared of how I would look on screen
But also
When I read the book for the show
So much was written about the character's “long flowing locks of dark black hair”
I just…
Felt a bit stupid
I got on the phone with a wonderful acting coach
Who deals with this kind of stuff all the time - artists dealing with decisions whilst managing the powers above them.
He said
“Mike, regardless of what’s going to happen with all the external stuff - the accent, the costumes, the hair - let’s just focus on giving your character a great heart…
Make that real and the audience won’t care how you look”
This really helped me in that moment
It gave me a clear and meaningful place to steer my focus
I then went to my design meeting...
“Hey Mike
Let’s try some moustaches on you”
My heart dropped as I saw the tray of hairy monstrosities
Moustaches!?
I’m filming in 3 days and they want me to have a massive Quintin Tarantino Moustache!?
Ugh
I took a big breath
“Hey, Sarah”
“Yes, hun?”
She gently put her hands on my shoulders
knowing something was up
“I’m just feeling a bit scared right now…
My hairline, this moustache…
I just… kind of feel… ugly
And not really inline with the character at all
And I’m just nervous about looking silly”
She put down the tray of large moustaches and sat in the chair next to me...
“Mike, let’s have chat”
So we did
We had an honest conversation
We breathed lot’s and were patient in hearing the others points of view
We both had jobs
And we both wanted to do our jobs well
So
We moved forward together
We covered my hairline with some magic stuff
We chose a moustache we both liked
And I got to pick my favourite hat which I got to wear in ALL the outdoor scenes :)
What’s my point?
Well
Where did things turn around?
In the moment I dropped my guard
The moment I spoke up and voiced my fears to the person standing in front of me
I cannot tell you the amount of stories I have which went in the opposite direction to this
Because of one simple reason
I kept trying to protect myself
As opposed to dropping my guard and speaking my truth
I use to think strength was about me shutting up in these moments
Grinding through
Handling it internally
Now?
I think, sometimes, the bravest thing I can do
Is drop my shoulders
Take a breath
Look at the person in front of me in the eyes
And say
“Hey, I’m struggling a bit”
Sending hugs
X
Who’s Advice to Listen to?
I use to train Jiu Jitsu with someone
Let’s call them “Mr. Helper”
Mr. Helper is a big sweetie
But every time we trained together
I felt a bit icky
There was a lack of harmony
My body felt heavy
Forceful
And there was a general sense of frustration
Why?
Well
What I began to notice
Was that Mr. Helper
Would tell me what to do
A lot
Advice advice advice
Now
Advice can be lovely
But there was something interesting going on
It wasn’t necessarily the advice that was being given
It was more so the factors around the advice
Here were some things I noticed
He would give me advice before I had even tried the movement for myself
He would give advice, and then give advice again, without letting me take the initial advice and try to apply it for myself
He would give me advice which I noticed was quite sloppy and unclear
And lastly
When we actually did rounds of sparring
I would tap him out
Multiple times
Quite easily
(Side note - I’m not the greatest at jiu jitsu, so this is saying a bit)
My point is… the advice he was continually giving me, he wasn’t actually able to apply himself
This was a big moment for me
I noticed it
Took a breath
And smiled
What a wonderful human being
Mr. Helper
Always trying to help!
Bloody kind and considerate
Clearly, he had some wonderful intentions
Just didn’t necessarily find the best way to go about it
But it brings up the question…
And this is, I believe, a bloody important question
Who’s advice do I listen to?
How do I know when to take someone’s direction?
In my 19 years of acting
I’ve heard so much conflicting advice in our industry
Over and over again
“Never have a plan B”
Vs
“Oh, you always have a plan B”
“Say yes to everything”
Vs
“Oh, no, you have to learn to say no”
Ugh
Exhausting
So…
Here is my advice
On taking advice
Lol
Okay
When someone gives me advice
I want to do one thing
Look at them…
I mean really look at them
Zoom out and see the person standing in front of me
Let me explain
Firstly
Are they listening to me?
Two ears
One mouth
If they are listening to me more than talking & telling me what to do
That’s a possible green light
Do I feel heard?
Do I feel understood?
Or
Is this ratio out of sync?
Do I feel like they are trying to fix me,
Before knowing me or my context?
Secondly
Craft
Do I respect their craftsmanship?
What do I mean by craftsmanship?
Well
What is their work like?
Do they have a skillset with some key ingredients
Namely
Growth Mindset - Are they curious? Or are they operating from a fixed place (where things are good, bad, right, or wrong)?
Responsibility - Do they take responsibility for the things they can control? And let go of the things they can’t?
Obey Nature - Do they listen to their body? Trust their instincts? Let their body lead? Are they willing to go slow?
Sacrifice - Are they generous? Do they give a piece of themselves through their craft?
Compassion - Do they believe in themselves enough to be able to be trust themselves, to be kind to themselves when the pressure is on?
So
Craftsmanship
Are they good at contributing something to this earth through their skillset?
I have taken more advice from blacksmiths, Jiu Jitsu fighters, swimmers and farmers
Than I have from acting teachers
Because I see a level of respect and care for their craft
Because I see how much they put into giving something back to society through their work
This is another possible green light
Thirdly
Results
Do they actually get results?
Meaning
Do they convert their words and ideas into action which allows them to work within reality
As opposed to just talking
Having cool things to say
But not being able to actually apply it in society themselves.
Results
Another possible green light
And finally
(& this is probably the most important)
The body check
How does my body feel when I’m around them?
Do I feel de-energised?
A sense of force, pushing, heaviness, closing off
Or
Do I feel energised?
A sense of expansion, light, love, honesty, openess
A feeling of trust?
The body knows (thanks Angie)
The body…. Knows
One last thing…
Did I ask?
Did I actually ask for guidance, advice, direction?
Or…
Is this maybe more about them, then it is about me?
Curious
So
If one or more of these boxes are being being ticked
I might take their little gem
And go see if I can apply it :)
If none of these boxes are being ticked
I might simply take a breath
Say “thank you”
And kindly move on.
Oh
Wait
One more last thing
(Just to flip this all on it’s head)
Sometimes
The best advice
Can come from the least likely of places
Like Mr. Helper
He created a response in me which led me on a path of clarity and direction
These days
I actually love training with him
He tells me what to do
And I get my little reminder to keep being careful about who’s advice I’m listening to
So I guess
In the end
He did actually help :)
Sending hugs
X
Actor’s DIY Kit
One
Identify & accept your secret sauce. What is the most generous thing you can give to the audience that no one else can? (Hint: Inner Child)
Two
Define somewhat of a harbour. Be clear & honest about what you really want.
Three
Clarify how you would behave in order to allow what you really want to come to you… then try behave that way.
Four
Create a process for responding to pressure with compassion… practice it often.
Five
Practice in a way which allows for you to actually get better.
Six
Clarify your process for opportunities. How do you give the work you really want to give, when it actually counts?
Seven
Clarify your game plan process. How do you prepare for your next role so you can give your best when you show up to that job?
Eight
Clarify your game day process. How do you make sure you leave set knowing you gave the work you really wanted to give?
Nine
Clarify your process for waiting. How do you live the way you really want to, regardless of whether you get the gig or not?
Ten
Accept that you cannot do it alone / by yourself. Therefor, think about who you are choosing to connect with & how.
Eleven
Try. “Fail Gloriously”.
Twelve
Start again.
Hope this helps
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